Weigh In record (no journal entry) for 20 December 2010
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2231 kcal
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Fat: 73.30g | Prot: 67.39g | Carb: 167.91g.
Breakfast: egg beaters. Lunch: flour tortilla trader joes, chicken sausage trader joes. Dinner: green giant antioxidant blend, zpizza. Snacks/Other: nathans quarter pound hot dog, juicy juice punch, vodka, starbucks frappuccino, chocolate. more...
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steady weight
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yourmomnm's weight history
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