Weigh In record (no journal entry) for 25 October 2020
|
127.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
340 kcal
|
Fat: 12.01g | Prot: 23.30g | Carb: 34.12g.
Breakfast: Soto Ayam. Lunch: Kerupuk Beras, Nasi Putih, Petis, Kangkung. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlyneisye's weight history
|