Weigh In record (no journal entry) for 20 December 2010
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150.2 lb
Lost so far: 17.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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586 kcal
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Fat: 18.87g | Prot: 37.61g | Carb: 71.04g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Coke Zero, Philly Cheesesteak (Regular). more...
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losing 11.2 lb a week
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