Weigh In record (no journal entry) for 31 August 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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964 kcal
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Fat: 43.49g | Prot: 55.55g | Carb: 96.67g.
Breakfast: Flour Tortilla, HEB Canadian Bacon, Fried Egg. Dinner: Guacamole, Salsa, Tortilla Corn Chips, Broccoli, Brown Rice, Tilapia (Fish), Shrimp. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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