Weigh In record (no journal entry) for 20 December 2010
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147.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1519 kcal
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Fat: 35.54g | Prot: 83.98g | Carb: 233.16g.
Breakfast: Grapes, Special K Shake. Lunch: Coke, Dannon Light & Fit Yogurt, Subway Turkey and Ham, Subway Honey Mustard, Subway American Cheese. Dinner: Crystal Light, Cottage Cheese, Gorton's Tilapia. Snacks/Other: Cake Truffle. more...
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losing 7.0 lb a week
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