Weigh In record (no journal entry) for 31 August 2013
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190.9 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1912 kcal
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Fat: 82.48g | Prot: 82.11g | Carb: 158.67g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Aldi Sandwich, Zachte Volkoren Broodjes, Granny Smith Appels, Aardbeien, Galia Meloen, Colruyt Everyday Serranoham, Kip Leverpastei (uit Blik). Dinner: Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Varkensworst of Burger, Varkenskarbonade, Champagne, Jupiler Pils. Snacks/Other: Aldi Sandwich, Kalkoen of Kipfilet (in Plakjes), Délio Kip Curry - Poulet Curry, Aldi Frischeiwaffeln, Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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losing 1.5 lb a week
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