johnjhickey's Journal, 20 December 2010

250.6 lb Lost so far: 38.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 43.87g | Prot: 117.52g | Carb: 194.86g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Sterling Diet Ginger Ale, White Rice (Long-Grain, Without Salt, Cooked), Ketchup (Low Sodium), Hamburger Roll, American Singles, Chicken Breast Cutlets, Unsalted Whipped Butter. more...

3744 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...