Weigh In record (no journal entry) for 24 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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446 kcal
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Fat: 11.59g | Prot: 35.76g | Carb: 53.66g.
Breakfast: Jussara Leite Integral. Lunch: Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Snacks/Other: Mamão Formosa. more...
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losing 15.4 lb a week
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