Weigh In record (no journal entry) for 24 October 2020
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248.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1348 kcal
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Fat: 53.80g | Prot: 98.09g | Carb: 127.46g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Sweet Red Peppers, Egg White, Egg, Jimmy Dean Turkey Sausage Links. Lunch: Medi Weightloss Signature Vanilla Whey Protein Shake Mix, Prime Rib. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Siggi's Whole-Milk Drinkable Yogurt, Chicken Breast. Snacks/Other: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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