Weigh In record (no journal entry) for 24 October 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1297 kcal
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Fat: 72.83g | Prot: 57.64g | Carb: 112.74g.
Lunch: Honeycrisp Apples, Kefir, Skinny Pop Popcorn. Dinner: Mayonnaise , Butter , Cheddar Cheese , Shaw's Multi Grain Whole Grain Bread, Simply Potatoes Traditional Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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