Weigh In record (no journal entry) for 24 October 2020
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1217 kcal
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Fat: 34.32g | Prot: 49.47g | Carb: 91.36g.
Breakfast: Hillshire Farm Black Forest Ham, Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Epic Bone Broth, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: 365 Organic Blueberries, Mission Street Tacos Flour Tortillas, Kraft Thousand Island Salad Dressing, Spinach , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Havarti Cheese. Snacks/Other: Cavit Pinot Grigio, Prosecco. more...
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gaining 1.1 lb a week
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