Weigh In record (no journal entry) for 24 October 2020
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138.7 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1510 kcal
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Fat: 66.03g | Prot: 54.97g | Carb: 189.98g.
Breakfast: Alpina Queso Holandes, Huevo Revuelto, Mantequilla de Almendras, Alpina Quesito, Bimbo Pan Árabe. Lunch: Cebollas, Aguacate, Maíz, Frijoles Negros, Zanahoria, Crachos Tortilla de Harina, Mayonesa. Dinner: Mangos, Maní Japonés, Alpina Queso Holandes, Yuca Frita, Biscolata Mini Biscolata, Tapioka Yogurt sin Azúcar, Nestlé Cereal Fitness. Snacks/Other: Tomates Cherry, Palta Hass, Alpina Queso Holandes, Pietrán Jamon de Pollo. more...
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gaining 2.3 lb a week
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