Weigh In record (no journal entry) for 24 October 2020
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255.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1581 kcal
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Fat: 76.73g | Prot: 61.54g | Carb: 170.51g.
Breakfast: Kroger Lowfat 2% Milk, Post Raisin Bran. Lunch: Great Value Cheese Balls, Omaha Steaks Beef Top Sirloin Steak (4 oz), HEB Grilled Chicken Breast, KFC Original Recipe Chicken Whole Wing, KFC Macaroni & Cheese (Large). Dinner: Wish-Bone Deluxe French Salad Dressing, Kroger Thousand Island Dressing, Stop & Shop Herb Seasoned Croutons, Mixed Salad Greens, Wegmans Spinach Quiche. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.3 lb a week
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