Ramona0's Journal, 24 October 2020

185.6 lb Lost so far: 144.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 81.27g | Prot: 103.00g | Carb: 361.40g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Almond Breeze Hint of Honey Vanilla, Great Value Sugar Free Strawberry Preserves, Oroweat Sourdough English Muffins, ConAgra Foods Egg Beaters, Cilantro, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Driscoll's Blueberries, Fage Total 0% Greek Yogurt (Container), Quaker Quick 1-Minute Oats, Madhava Golden Light Blue Agave, Driscoll's Raspberries, Fage Total 0% Greek Yogurt (Container), Driscoll's Blackberries. Dinner: Whiskey, Swedish Fish Soft & Chewy Candy, Quesadilla with Meat and Cheese. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...