Weigh In record (no journal entry) for 24 October 2020
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246.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1225 kcal
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Fat: 49.84g | Prot: 58.73g | Carb: 114.41g.
Breakfast: Bays Sourdough English Muffin, Butter (Salted) , The Jam Shoppe Strawberry Rhubarb Jam, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing, New York Texas Toast Seasoned Croutons. Dinner: Alamos Malbec, Lasagna with Meat. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 15.4 lb a week
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