Elsaesser1's Journal, 20 December 2010

202.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 76.83g | Prot: 138.50g | Carb: 166.03g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato. Dinner: Green Peas (Frozen), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey. more...

3725 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...