Re's Journal, 31 August 2013

No change this week. Not surprising as I had a hectic 4 day weekend last week.

136.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 73.98g | Prot: 45.08g | Carb: 148.65g.   Lunch: Tesco Prawn Mayonnaise Filler, Kingsmill White Bread Roll. Dinner: McCain Chippy Chips, Crosse & Blackwell Marrowfat Processed Peas, Ginsters Original Cornish Pasty. Snacks/Other: Apple Turnover or Dumpling. more...

1794 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...