Weigh In record (no journal entry) for 23 October 2020
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200.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2381 kcal
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Fat: 94.83g | Prot: 132.61g | Carb: 230.22g.
Breakfast: Baby Spinach, Harvested For You Sprouted Pumpkin Seeds, Publix GreenWise Organic Plain Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Gardein Plant-Based Chick’N Noodl’, Green Giant Fresh Baby Cut Carrots. Dinner: Schlafly Pale Ale, Simple Truth Organic Extra Firm Tofu, Better than Bouillon Vegetable Base, Lotus Foods Organic Millet & Brown Rice Ramen, Watts Brothers Farms Organic Mixed Vegetables. Snacks/Other: Kroger Deluxe Mixed Nuts, Simple Truth Organic 85% Cacao Dark Chocolate, PBfit Peanut Butter Powder, Celery, Jif Natural Creamy Peanut Butter, Celery, Bananas, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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losing 1.4 lb a week
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