Weigh In record (no journal entry) for 31 August 2013
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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623 kcal
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Fat: 19.80g | Prot: 36.61g | Carb: 32.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Lunch: Ice Cream Sandwich. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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