JczTampa's Journal, 20 December 2010

255.0 lb Lost so far: 20.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 47.00g | Prot: 58.00g | Carb: 219.00g.   Lunch: Panera Loaf, Creamy Tomato Panera, Tomato Panini Panera. Dinner: Lays Potato Chips, BBQ Shredded Pork, Publix Hamburger Buns. more...

3798 kcal

Activities & Exercise: Swimming (moderate) - 16 minutes, Treadmill - 15 minutes, Bike - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...