Weigh In record (no journal entry) for 24 October 2020
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238.1 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2637 kcal
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Fat: 123.32g | Prot: 157.67g | Carb: 222.09g.
Breakfast: Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Grapefruit (Pink and Red). Lunch: Milbona Sunshine Fruit Yogurt (Peach), Milbona Sunshine Fruit Yogurt (Mango & Passion), Milbona Sunshine Fruit Yogurt (Peach), Bananas, Oakview Kitchen Premium Crumbed Ham. Dinner: Aldi Bacon, The Cheese Emporium Lighter Cheese Triangles, Emporium Cheddar Extra Mature, Oakview Kitchen Premium Crumbed Ham, Oakview Kitchen Silverside Beef, Tesco Medium Free Range Eggs, Asda Cucumber, Tesco Baby Plum Tomatoes, Asda Growers Selection Cherry Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Morrisons French Set Wholemilk Yogurt, Snackrite Smokey Bacon Crisps, Snackrite Cheese & Onion Crisps, Snackrite Roast Chicken Crisps, Cheetos Puffs Cheese Flavoured. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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