Weigh In record (no journal entry) for 31 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1795 kcal
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Fat: 38.33g | Prot: 69.38g | Carb: 309.95g.
Breakfast: Pink Lady Apples, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Asiago Cheese Bagel, Bananas (Large). Lunch: Burrito with Beans. Snacks/Other: Green Tea, Crunchy Granola Bars - Oats 'N Honey, Bing Cherries, Lite Greek Blueberry Yogurt. more...
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losing 1.4 lb a week
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Centenarian's weight history
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