Weigh In record (no journal entry) for 24 October 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2836 kcal
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Fat: 87.81g | Prot: 168.47g | Carb: 328.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Prosciutto Cotto, Farina Bianca, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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