|
19.0%
|
152.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
1951 kcal
|
Fat: 69.14g | Prot: 118.57g | Carb: 226.89g.
Breakfast: sandwich cookie, Teriyaki Stick, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: vinaigrette, reggiano, skinless chicken breast, arugula, apple, grapes, walnuts. Dinner: lentil soup, beef tenderloin. Snacks/Other: Oatmeal Cake with Icing, Low Fat Ice Cream Sandwiches - Chocolate, Ginger Snaps, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|