Weigh In record (no journal entry) for 24 October 2020
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246.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1032 kcal
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Fat: 27.46g | Prot: 72.17g | Carb: 123.45g.
Lunch: Tahu, Mie, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ikan, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Mizone Lychee Lemon, Good Day Tiramisu Bliss Coffee. more...
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losing 4.6 lb a week
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alanmachdi's weight history
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