Weigh In record (no journal entry) for 31 August 2013
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
1549 kcal
|
Fat: 39.20g | Prot: 55.33g | Carb: 179.19g.
Breakfast: 2% Fat Milk, Raspberries, General Mills Original Cheerios, Coffee with Milk. Dinner: Wonder 100% Whole Wheat Bread (75g), Fresh Pork Sausage, D'Italiano Original Sausage Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beer. more...
|
|
1836 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Tennis - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewunia's weight history
|