Weigh In record (no journal entry) for 20 December 2010
|
273.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
1494 kcal
|
Fat: 51.04g | Prot: 81.19g | Carb: 210.64g.
Breakfast: 98% Fat Free Whole Wheat Tortillas, 100% Liquid Egg Whites, Special K, Milk (1% Lowfat with Added Vitamin A), Sliced Pepper Jack Cheese. Lunch: Baked Cheetos 100 Calorie Pack, Oranges, Light & Fit Yogurt. Snacks/Other: Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Garlic & Herb Cheese Wedges, Apples, See's Candy. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|