Weigh In record (no journal entry) for 24 October 2020
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1245 kcal
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Fat: 24.81g | Prot: 100.93g | Carb: 154.35g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Esselunga Bresaola, Pane Integrale (Dati Inran). Dinner: Amo Essere Biologico Gallette di Mais, Carote Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Gentilini Piaceri al Farro. more...
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steady weight
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