Weigh In record (no journal entry) for 31 August 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
2885 kcal
|
Fat: 146.37g | Prot: 178.27g | Carb: 213.95g.
Breakfast: Banana Bread, Malt-O-Meal Dyno-Bites Cocoa, Land O'Lakes Fat Free Half & Half, Nutrigold Tripple Strength Omega-3 gold Fish Oil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. Dinner: Kountry Boys Smoked Beef Sausage, Holmes Smokehouse Cajun Style Boudin. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|