saltebacot's Journal, 20 December 2010

Two weeks of P90X not all that great. Back to weight lifting, but at home with new bench. Like this better. We'll see on results.

183.2 lb Lost so far: 0.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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262 kcal

Fat: 11.53g | Prot: 20.15g | Carb: 18.96g.   Breakfast: Double Protein Hearty Multigrain Bread, Egg, Coffee. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...