Weigh In record (no journal entry) for 31 August 2013
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200.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1412 kcal
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Fat: 52.71g | Prot: 52.44g | Carb: 190.25g.
Breakfast: General Mills Chex Oven Toasted Corn Cereal, 2% Fat Milk, Granulated Sugar , Coffee. Lunch: Simply Orange Simply Lemonade with Raspberry, Olive Garden Lasagna Primavera with Grilled Chicken. Dinner: Vegetable Empanadas, Raspberries, Cantaloupe Melons. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tootsie Roll Tootsie Pop, Starbucks Tazo Iced Chai Tea Latte (Grande). more...
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gaining 7.7 lb a week
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