Weigh In record (no journal entry) for 31 August 2013
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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3161 kcal
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Fat: 154.41g | Prot: 81.87g | Carb: 366.34g.
Breakfast: Ruffles Original Potato Chips, Kraft American Cheese Slice, Pepsi Pepsi Wild Cherry (Can), Krispy Kreme Original Glazed Doughnut, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Kraft Traditional Caramels, Pringles Original Potato Crisps, Coca-Cola Coco-Cola Classic (12 oz), Peanuts in Shell (Shell Not Eaten). Dinner: Cheese Pizza, Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sour Cream Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Yellow Cake (with Vanilla Frosting). more...
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3365 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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