mt848601's Journal, 13 February 2009

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.00g | Prot: 30.00g | Carb: 153.00g.   Breakfast: glazed donut. Lunch: Lean Pocket Ham, Turkey, and Cheese. Dinner: Fettucine with Alfredo (Small). Snacks/Other: Diet Coke. more...

2361 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...