Ubkitty's Journal, 31 August 2013

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 48.07g | Prot: 92.46g | Carb: 125.97g.   Breakfast: Steamed Mixed Vegetables (Frozen), Deviled Egg, Baked or Broiled Shrimp, 14" Large Veggie Lover's Thin'N Crispy Pizza, Coffee with Milk, Italian 5 Whole Grain Bread. more...

1553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...