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2300 6:00 am
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2250 kcal
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Fat: 55.72g | Prot: 172.58g | Carb: 271.82g.
Breakfast: Granulated Sugar, Egg Yolk, مخبز التنور الصحي خبز الشعير, أرض الطبيعة حبوب لقاح النحل, Egg White, Puck بوك Cheese Slices Low Fat, Campina حليب عضوي قليل الدسم, Campina حليب عضوي قليل الدسم, Banana, Peanut Butter & Co Smooth Operator, Myprotein THE WHEY, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Butternut Winter Squash, Fresh Lemon Juice, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Potato (with or Without Peel), Green String Beans, Green Sweet Pepper, King Mackerel (Cooked, Dry Heat). Dinner: نادك زبدة طبيعية, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Kitkat Easter Break Bunny , Hulled Sunflower Seeds, Orange, Carrots, خس روماني (طويل). more...
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gaining 3.1 lb a week
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