Weigh In record (no journal entry) for 23 October 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1151 kcal
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Fat: 48.62g | Prot: 46.62g | Carb: 132.05g.
Breakfast: Almond Roca Butter Toffee Popcorn, Calavo Avocado, Grace Baking Organic Multigrain Bread with Quinoa, Cooked Egg. Dinner: Lamb Tongue (Cooked, Braised) , Cooked Tomato and Okra (Fat Added in Cooking), Basmati Rice. Snacks/Other: Bayco Turkish Delight, Chimes Ginger Chews, Smartfood White Cheddar Cheese Popcorn, Weight Watchers Light String Cheese, Apples . more...
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gaining 6.1 lb a week
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