letago's Journal, 24 October 2020

So i gained a lot of weight a lot .I was so stressed out about loosing my job and always wooried about my children. I also tried something that did not work out in the beginning after job loss and so stressed me out even more .I ate everything called food whether junk or healthy as long as its food.In fact the manner in which i was eating its like i was punishing myself i realise that now and all that is gonna make me sick .So today I take this decision. I forgive myself all this is not my fault and I am worthy of my own love.Everything always works for good right .I need to loose 25kg once and for all in the next 8 months on monday I am go back to the gym.
As for the food I eat .From now I cut soda drinks and juice. my beverages will be water green tea and unsweetened rooibos tea. I can do this I know I can.

224.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.