Weigh In record (no journal entry) for 23 October 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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846 kcal
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Fat: 21.98g | Prot: 36.47g | Carb: 132.97g.
Breakfast: Nopales, McCormick Té de Manzanilla , Hamburguesa con Queso (Porción Sencilla con Condimentos), Kellogg's All-Bran Original, AdeS Leche de Soya Cero Azucar. Lunch: Nopales, La Costeña Frijoles Bayos Refritos, Sopes. Dinner: Pepino (Pelado). Snacks/Other: Nopales, Pepino (Pelado), Gelatina, Manzana Golden. more...
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250 kcal
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Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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