Weigh In record (no journal entry) for 19 December 2010
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1876 kcal
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Fat: 49.85g | Prot: 35.04g | Carb: 333.74g.
Breakfast: Apples, Organic Fat Free French Vanilla Yogurt, Toasted Multigrain Bread, Margarine, Egg. Lunch: Apples, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Banana, Vanilla Ice Creams. Snacks/Other: Banana, Milk Chocolate Candies, Jelly Beans, Gala Apples. more...
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gaining 1.4 lb a week
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