EmilseBulacioDombrowski's Journal, 23 October 2020

181.9 lb Lost so far: 38.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 71.31g | Prot: 109.12g | Carb: 73.74g.   Breakfast: Tangerines (Mandarin Oranges) . Lunch: Vegetable Oil, Boiled Egg, Carrots, Lettuce, Union Ganadera Milanesa de Pollo. Dinner: Maní, Roast Beef, Tomatoes, Lettuce. more...

2270 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...