Weigh In record (no journal entry) for 23 October 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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898 kcal
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Fat: 31.98g | Prot: 52.50g | Carb: 104.36g.
Lunch: Honeycrisp Apples, Lifeway Foods Lowfat Peach Kefir. Dinner: Honeycrisp Apples, Trader Joe's Hollandaise Sauce, Broccoli , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
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gaining 3.5 lb a week
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