Weigh In record (no journal entry) for 23 October 2020
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221.8 lb
Lost so far: 36.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1294 kcal
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Fat: 65.36g | Prot: 93.39g | Carb: 81.48g.
Breakfast: Quaker Steel Cut Oatmeal, Butter , Bonne Maman Four Fruits Preserves. Lunch: Olive Oil , Ketchup , Arnold Multigrain Sandwich Thins, Colby Jack Cheese, Fried Egg. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Ortega Original Taco Sauce, Boiled Egg, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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gaining 5.6 lb a week
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