|
😢
|
246.9 lb
Lost so far: 47.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
612 kcal
|
Fat: 11.81g | Prot: 65.55g | Carb: 59.98g.
Breakfast: Piña, Café Instantáneo . Lunch: Frutillas, Huevo de Codorniz, Salsa de Tomate, Sabini Tallarines de Espinaca , Bola de Lomo, Zanahoria, Tomates Cherry, Lechuga. Dinner: Zanahoria, Lechuga, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo , Manzana Verde. more...
|
|
2948 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessidvg_9's weight history
|