Weigh In record (no journal entry) for 23 October 2020
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249.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1268 kcal
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Fat: 85.22g | Prot: 66.46g | Carb: 42.26g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Walnuts, Walnuts, Jimmy Dean Turkey Sausage Links. Lunch: Broccoli, Price Chopper Bay Scallops. Dinner: Pecan Nuts, White Table Wine, Boiled Egg, Egg, Calavo Avocado. more...
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gaining 7.0 lb a week
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