Weigh In record (no journal entry) for 23 October 2020
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1342 kcal
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Fat: 74.27g | Prot: 135.82g | Carb: 26.30g.
Breakfast: Ovo Cozido. Lunch: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Pepino (Descascado), Tomates. Dinner: Cebolas Maduras Cozidas, Borrussia Salsichão, Entrecot. more...
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losing 4.6 lb a week
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denisevargas26's weight history
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