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Chinese buffet last night
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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3128 kcal
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Fat: 103.50g | Prot: 91.63g | Carb: 429.86g.
Breakfast: Sponge Cake with Icing, Fried Egg, Toasted White Bread, Hartley's Best Strawberry Jam, Peanut Butter, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Fox's Rocky Chocolate, Coffee with Milk and Sugar, Fox's Rocky Chocolate, Harvest Morn Strawberry Fruit Bar, McCoys Flame Grilled Steak flavour Ridge Cut crisps. Dinner: Carlsberg Lager (Can), Asda Chicken Fajita Style Wrap. Snacks/Other: Cadbury Chocolate Chunk Cookies, Fruit Flavoured Sports Drink, Fruit Flavoured Sports Drink, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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3144 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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wally.watson's weight history
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