Weigh In record (no journal entry) for 23 October 2020
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319.8 lb
Lost so far: 13.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1362 kcal
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Fat: 54.94g | Prot: 55.91g | Carb: 162.30g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Brown Rice (Long-Grain, Cooked) , Beef and Broccoli. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Vegetables (Fat Not Added in Cooking), Cauliflower . Snacks/Other: Compliments Popping Corn, Butter, Hershey's York Peppermint Patties. more...
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losing 0.4 lb a week
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