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🤸🤸🤸🤸🤸🤸🤸🤸
Bom dia!!
💪🏼🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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969 kcal
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Fat: 39.01g | Prot: 67.07g | Carb: 39.51g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Piá Requeijão Cremoso , Lac Lélo Queijo Prato Lanche, Batata Inglesa Cozida, Cenouras, Pimentão Verde, Juréia Pepino em Conserva, Pepino (com Casca), Raiola Azeitonas Verdes Descaroçadas, Tomates, Peixe Grelhado. Dinner: Caipirinha com Adoçante, Churrasco. Snacks/Other: Wheyviv Suspiros. more...
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losing 12.3 lb a week
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