Weigh In record (no journal entry) for 31 August 2013
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1839 kcal
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Fat: 63.91g | Prot: 47.17g | Carb: 268.16g.
Breakfast: Honey, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Spring Onions, Celery, Lettuce, Light Salad Cream, Thin Sliced Cooked Ham, French Stick. Dinner: Honeydew Melons, Tartare Sauce, Tomato Ketchup, Baked or Fried Batter Dipped Onion Rings, Original Sweetcorn, Original Oven Chips, Jumbo Whole Scampi. Snacks/Other: Smarties, Sandwich Snack, Original (25g), Morrisons Mint Choc Cones, Extremely Chocolatey Chocolate Mini Bites. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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