Weigh In record (no journal entry) for 23 October 2020
|
246.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
983 kcal
|
Fat: 17.70g | Prot: 40.57g | Carb: 168.47g.
Breakfast: Italian Flatbread Focaccia, Vegan Split Pea Soup I (Allrecipes.com). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmason1015's weight history
|